How can we develop focus?

Focus is brought about by self awareness.

The Leadership Series | #9 ‘Great Leaders have their Values aligned with their Goals’

In the last post of leadership, we looked at the secret of success. The title may have sounded pretentious, but … More

Every once in a while, most of us slip into a low energy phase or mood. This is characterized by … More

Nearly all of us, on some occasions, are plagued with insecurity. Are we good enough, we ask ourselves? We often … More

People love to grumble. People love to criticize and put down others. People love to indulge in self-pity. What is … More

As this tumultuous year comes to a close and we welcome the new one with a beseeching prayer that the … More

This post is sparked by a rather thought provoking quote that I read in the beautiful book titled Solitude by … More

Eckhart Tolle calls it the ‘pain body’. This is the strong bundle (or body) of emotions in most of us … More

Most of our emotions can be traced back to two fundamental emotions – Joy and Sorrow OR Happiness and Sadness. … More

In a previous posts I discussed the role emotions play in our well-being. And in another post, we looked at … More