Love is a giving of oneself, not just a demanding from the other to meet one’s needs.
Tag: mental-health
The Role of Awareness in True Intelligence
Most of us think that, to be intelligent is to have a vast body of knowledge. Or perhaps the capacity … More
Why a simple “I Understand” can resolve conflicts
We must all learn to say, “I understand” even if we do not agree.
A focused life is a happy life
The greatest bane of our time is distraction. We live in a culture of perpetual distraction, where the modern economy … More
Can we think ourselves out of anxiety?
We cannot rid ourselves of anxiety by trying to solve it. We need to move towards these uncomfortable feelings.
Psychological health and taking responsibility for oneself
We heal when we take responsibility for our lives.
Meditation builds your capacity for peace
Meditation does not make you happy all the time. Rather, it is building your capacity for resilience.
Reframing our negative emotions
A four step process of reframing our negative emotions.
