As the new year rolls in, many of us are busy setting our goals. Naturally, all of us want to … More
Healing from Trauma
Any overwhelming external situation has two distinct impacts on us. It impacts our thoughts and our emotions. Thoughts usually replay … More
Vulnerability is the Key to Healthy Relationships
Let us learn to be vulnerable to ourselves, and then to others. This is the foundation of love.
What Yoga is and what Yoga is not
Yoga is not merely physical exercise.
Overcoming low energy
Every once in a while, most of us slip into a low energy phase or mood. This is characterized by … More
Bhakti and Jnana : Two wings of the same bird
In the path of Yoga, people often speak of two distinct types of people. The people of the heart (Bhakti) … More