Fear to dream

As the new year rolls in, many of us are busy setting our goals. Naturally, all of us want to … More

Healing from Trauma

Any overwhelming external situation has two distinct impacts on us. It impacts our thoughts and our emotions. Thoughts usually replay … More

Let us learn to be vulnerable to ourselves, and then to others. This is the foundation of love.

Yoga is not merely physical exercise.

Every once in a while, most of us slip into a low energy phase or mood. This is characterized by … More

In the path of Yoga, people often speak of two distinct types of people. The people of the heart (Bhakti) … More