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Tag: mindfullness

How can we develop focus?

Focus is brought about by self awareness.

focus, mindfullness, self awareness, self development

Being Emotional versus Being Sentimental

Being emotional is healthy. Being sentimental is not. Why?

emotional intelligence, mindfullness

Turn your Suffering Inwards

We can understand suffering by asking ‘Who is it that suffers?’

leadership, mindfullness, self actualization, self development, self love, suffering

Never Rationalize your Emotions

Why we must never rationalize our emotions.

mindfullness, pain, rationalization, self actualization, self aware, self development

Taking responsibility for our happiness

What does it mean to take responsibility for our happiness?

happiness, mindfullness, self actualization, self development

How can we love ourselves?

Love begins with self acceptance.

acceptance, mindfullness, self development, self love, well being

The Golden Choice : Living Consciously

What makes us human is the ability to choose our attitudes of expression and not pleasure.

conscious, inner growth, meditation, mindfullness, reflection, self actualization, self development

The importance of grieving and bereavement

Why we should give ourselves permission to mourn our losses.

awareness, creativity, emotions, grieving, meditation, mindfullness, mourning, pain, suffering

Overcoming low energy

Every once in a while, most of us slip into a low energy phase or mood. This is characterized by … More

brathwork, depression, love, low energy, mindfullness, overcoming, pranayama, self actualization, self awareness, Yoga

Perfection versus Excellence

In one of the previous posts, we looked at the meaning of perfection and how this is detrimental to us. … More

mindfullness, perfectionism, self development, self growth
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