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Journey of a Thousand Words

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Tag: mindfullness

Blame is rooted in sadness

Why do we blame others or ourselves? Blame is really a venting mechanism for sadness. The primary emotion behind blame … More

emotional intelligence, mindfullness, self development, self discovery

Use your emotions to come to the present moment

In one of the last posts, we explored how to live in the present moment. We looked at how strong … More

emotional intelligence, mindfullness, Spirituality

How to live in the present moment?

We always live in the present moment. The question therefore should be, what makes it appear to us that we … More

emotional intelligence, love, mindfullness, self actualization, self discovery, Spirituality

Overcoming anger

How do we deal with anger? Anger can be explosive and destructive. It destroys relationships and ourselves. We need to … More

anger, meditation, mindfullness, self discovery, self love, Spirituality

Taking Responsibility for Our Lives

Taking responsibility for our lives simply means that we do not look at external things as a source of happiness … More

mindfullness, self awareness, self development

How can we develop discipline?

As the new year rolls in, many of us are looking to set goals and develop the discipline to achieve … More

discipline, emotional intelligence, life skills, mindfullness, self actualization, self awareness, self development

No problem can overwhelm you

We usually react in two ways when confronted with a problem. We either get overwhelmed by it, or we run … More

emotional intelligence, love, meditation, mindfullness, self awareness, self development, Spirituality

Balancing Alone Time with Connectivity

This post was precipitated by a passage that I read in Cal Newport’s book Digital Minimalism. The book is a … More

Bhagavad Gita, Cal Newport, mindfullness, minimalism, solitude, Thoreau, Walden

How can I be a better listener?

Listening is a skill. And not many possess it. A good listener gives room for the other person to be … More

empathy, leadership, love, mindfullness, self development

Healing from Trauma

Any overwhelming external situation has two distinct impacts on us. It impacts our thoughts and our emotions. Thoughts usually replay … More

emotional intelligence, love, mindfullness, self awareness, self discovery, trauma, Yoga

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