How can we develop focus?

Focus is brought about by self awareness.

Being Emotional versus Being Sentimental

Being emotional is healthy. Being sentimental is not. Why?

We can understand suffering by asking ‘Who is it that suffers?’

Why we must never rationalize our emotions.

What does it mean to take responsibility for our happiness?

Love begins with self acceptance.

What makes us human is the ability to choose our attitudes of expression and not pleasure.

Why we should give ourselves permission to mourn our losses.

Every once in a while, most of us slip into a low energy phase or mood. This is characterized by … More

In one of the previous posts, we looked at the meaning of perfection and how this is detrimental to us. … More