Extreme Reactions are Born from Unacknowledged Feelings

Feeling are normal. Ugly reactions though, are born from unacknowledged feelings.

Service is a natural expression of love

Service is an indicator of love

Why are some people kind to the world, but cruel to their loved ones?

How to be kind to everybody in equal measure

Power is a proxy for love

Why do some seek power, wealth, and fame?

Blame is rooted in sadness

Why do we blame others or ourselves? Blame is really a venting mechanism for sadness. The primary emotion behind blame … More

Use your emotions to come to the present moment

In one of the last posts, we explored how to live in the present moment. We looked at how strong … More

How to live in the present moment?

We always live in the present moment. The question therefore should be, what makes it appear to us that we … More

Overcoming anger

How do we deal with anger? Anger can be explosive and destructive. It destroys relationships and ourselves. We need to … More

Taking Responsibility for Our Lives

Taking responsibility for our lives simply means that we do not look at external things as a source of happiness … More

How can we develop discipline?

As the new year rolls in, many of us are looking to set goals and develop the discipline to achieve … More