Don’t use the unavoidability of a situation to avoid your feelings

There are many of us who have become purely functional in the external world, but are a mess at handling … More

Don’t seek happiness, seek peace

Why it makes sense to seek peace and not happiness.

Focus is brought about by self awareness.

In the last post of leadership, we looked at the secret of success. The title may have sounded pretentious, but … More

Every once in a while, most of us slip into a low energy phase or mood. This is characterized by … More

Nearly all of us, on some occasions, are plagued with insecurity. Are we good enough, we ask ourselves? We often … More

People love to grumble. People love to criticize and put down others. People love to indulge in self-pity. What is … More

As this tumultuous year comes to a close and we welcome the new one with a beseeching prayer that the … More

This post is sparked by a rather thought provoking quote that I read in the beautiful book titled Solitude by … More

Eckhart Tolle calls it the ‘pain body’. This is the strong bundle (or body) of emotions in most of us … More