Why the Stoics are wonderful psychotherapists

The Stoics teach us how to let go and focus on what we can.

What deep sleep can teach us about happiness

Deep sleep, flow and meditation.

Don’t use meditation to escape suffering

Meditation is not an escape from suffering, but a movement towards it.

What if this is it?

What if there isn’t a better future? What if this is it? This is a deeply sobering thought and not … More

Releasing our emotions safely

Emotions often trouble us the most. Although we attribute our pain to external causes, the true source is the impact … More

Can we think ourselves out of anxiety?

We cannot rid ourselves of anxiety by trying to solve it. We need to move towards these uncomfortable feelings.

Meditation builds your capacity for peace

Meditation does not make you happy all the time. Rather, it is building your capacity for resilience.

Reframing our negative emotions

A four step process of reframing our negative emotions.

Can science ‘know’ consciousness?

Science needs to turn around in order to know what consciousness is.

Prayer, Surrender and Meditation

Why we need to bring prayer back to our lives.