Don’t use meditation to escape suffering

Meditation is not an escape from suffering, but a movement towards it.

What if this is it?

What if there isn’t a better future? What if this is it? This is a deeply sobering thought and not … More

Emotions often trouble us the most. Although we attribute our pain to external causes, the true source is the impact … More

We cannot rid ourselves of anxiety by trying to solve it. We need to move towards these uncomfortable feelings.

Meditation does not make you happy all the time. Rather, it is building your capacity for resilience.

A four step process of reframing our negative emotions.

Science needs to turn around in order to know what consciousness is.

Why we need to bring prayer back to our lives.

How do we deal with anger? Anger can be explosive and destructive. It destroys relationships and ourselves. We need to … More

We usually react in two ways when confronted with a problem. We either get overwhelmed by it, or we run … More