Suffering is the gap between imagination and reality

We suffer because we are creative.

Don’t use meditation to escape suffering

Meditation is not an escape from suffering, but a movement towards it.

The Lost Art of Friendships: Rediscovering Deep Connections

Aristotle on the lost art of freindships.

How to Manage Suffering from Unmet Desires

Nearly all of us have parts of our lives that haven’t quite gone according to plan. These desires can generally … More

Releasing our emotions safely

Emotions often trouble us the most. Although we attribute our pain to external causes, the true source is the impact … More

Death is a process, not an event

The acceptance of our mortality has a transformative impact on our lives.

Can we think ourselves out of anxiety?

We cannot rid ourselves of anxiety by trying to solve it. We need to move towards these uncomfortable feelings.

Psychological health and taking responsibility for oneself

We heal when we take responsibility for our lives.

Keeping our resolutions

How can we make and keep resolutions in a joyful way?

Reframing our negative emotions

A four step process of reframing our negative emotions.