Can we think ourselves out of anxiety?

We cannot rid ourselves of anxiety by trying to solve it. We need to move towards these uncomfortable feelings.

Psychological health and taking responsibility for oneself

We heal when we take responsibility for our lives.

Keeping our resolutions

How can we make and keep resolutions in a joyful way?

Reframing our negative emotions

A four step process of reframing our negative emotions.

Overcoming the grief of loss

Overcoming grief through gratitude.

The Three Stages to Freedom

A model for the three stages of identification and freedom

Who would I like to be?

Choosing who we would like to be acts as a north star and guides us through tough situations in life.

Belongingness or Ownership?

Belongingness is grounded in sacrality while ownership is grounded in power.

Being free is more important than being right

Want to be free, don’t want to be right.

What we must judge

Learning to judge what is on our control and what simply isn’t.