No problem can overwhelm you

We usually react in two ways when confronted with a problem. We either get overwhelmed by it, or we run … More

Do you fear your emotions?

How can we know if we fear facing our emotions? Many of us are so estranged from our feelings, that … More

Healing from Trauma

Any overwhelming external situation has two distinct impacts on us. It impacts our thoughts and our emotions. Thoughts usually replay … More

Don’t use the unavoidability of a situation to avoid your feelings

There are many of us who have become purely functional in the external world, but are a mess at handling … More

Understanding indifferent people

How can some people be nonchalant and indifferent ? They appear to be cool and can easily shrug off most … More

Learn to value yourself

In this post, we explore what it means to value ourselves. What is value? Why should we value ourselves? And how do we go about valuing ourselves.

Being Emotional versus Being Sentimental

Being emotional is healthy. Being sentimental is not. Why?

Finding your inner strength

How can we find our inner strength? How can we find the courage within ourselves to, as Churchill famously said … More

What is Optimism?

We think of optimism as being always positive about things, ignoring the negative and pushing on, almost warrior like in … More

Let sadness remain as sadness

Most of our emotions can be traced back to two fundamental emotions – Joy and Sorrow OR Happiness and Sadness. … More