How to live in the present moment?

We always live in the present moment. The question therefore should be, what makes it appear to us that we … More

Sex and Spirituality

Sex is still a taboo in many societies. This isn’t discussed openly and freely even among close friends. Yes, it … More

We often think of attraction as a good thing. The attraction to things, events, and people is a pull we … More

As the new year rolls in, many of us are looking to set goals and develop the discipline to achieve … More

We usually react in two ways when confronted with a problem. We either get overwhelmed by it, or we run … More

How can we know if we fear facing our emotions? Many of us are so estranged from our feelings, that … More

Any overwhelming external situation has two distinct impacts on us. It impacts our thoughts and our emotions. Thoughts usually replay … More

There are many of us who have become purely functional in the external world, but are a mess at handling … More

How can some people be nonchalant and indifferent ? They appear to be cool and can easily shrug off most … More

In this post, we explore what it means to value ourselves. What is value? Why should we value ourselves? And how do we go about valuing ourselves.