Blame is rooted in sadness

Why do we blame others or ourselves? Blame is really a venting mechanism for sadness. The primary emotion behind blame … More

Use your emotions to come to the present moment

In one of the last posts, we explored how to live in the present moment. We looked at how strong … More

Why we need to bring prayer back to our lives.

We always live in the present moment. The question therefore should be, what makes it appear to us that we … More

Sex is still a taboo in many societies. This isn’t discussed openly and freely even among close friends. Yes, it … More

We often think of attraction as a good thing. The attraction to things, events, and people is a pull we … More

As the new year rolls in, many of us are looking to set goals and develop the discipline to achieve … More

We usually react in two ways when confronted with a problem. We either get overwhelmed by it, or we run … More

How can we know if we fear facing our emotions? Many of us are so estranged from our feelings, that … More

Any overwhelming external situation has two distinct impacts on us. It impacts our thoughts and our emotions. Thoughts usually replay … More