Meditation does not make you happy all the time. Rather, it is building your capacity for resilience.
Keeping our resolutions
How can we make and keep resolutions in a joyful way?
Reframing our negative emotions
A four step process of reframing our negative emotions.
Overcoming the grief of loss
Overcoming grief through gratitude.
The Three Stages to Freedom
A model for the three stages of identification and freedom
Who would I like to be?
Choosing who we would like to be acts as a north star and guides us through tough situations in life.
Belongingness or Ownership?
Belongingness is grounded in sacrality while ownership is grounded in power.
Capitalism is founded by and thrives on unloved people
In the previous post, we saw how the psychological preconditions of capitalism are fear and greed. Capitalism thrives on a…
The Psychological Roots of Capitalism
Nearly all of us who are reading this reside in some form of a capitalistic society. Capitalistic societies are characterised…
Why we need to stop measuring everything
There is a pernicious trend infiltrating our lives, colonizing our ways of thinking and being. This is the need to…
Journey of a thousand words 