What if there isn’t a better future? What if this is it? This is a deeply sobering thought and not…
The Coming Age of AI: Machines and the essence of being human
Introduction Over the last few months, I have spent a great deal of time in silence and deep reflection. In…
Releasing our emotions safely
Emotions often trouble us the most. Although we attribute our pain to external causes, the true source is the impact…
Death is a process, not an event
The acceptance of our mortality has a transformative impact on our lives.
Can we think ourselves out of anxiety?
We cannot rid ourselves of anxiety by trying to solve it. We need to move towards these uncomfortable feelings.
How Modern Life Disempowers Us
How modern life disempowers us and what we can do about it.
Psychological health and taking responsibility for oneself
We heal when we take responsibility for our lives.
The philosophy of making your own pasta
Why we should all make our own pasta.
Why an achievement mindset leads to neurosis
Shifting from an achievement mindset to a curiosity mindset is imperative for mental health.
Meditation builds your capacity for peace
Meditation does not make you happy all the time. Rather, it is building your capacity for resilience.
Journey of a thousand words 