Why Meditation must be coupled with Self Enquiry

Why meditation is not enough.

The Golden Choice : Living Consciously

What makes us human is the ability to choose our attitudes of expression and not pleasure.

The Leadership Series | #9 ‘Great Leaders have their Values aligned with their Goals’

In the last post of leadership, we looked at the secret of success. The title may have sounded pretentious, but … More

The importance of grieving and bereavement

Why we should give ourselves permission to mourn our losses.

Overcoming low energy

Every once in a while, most of us slip into a low energy phase or mood. This is characterized by … More

Building true intimacy

In a previous post, we looked at two opposing forces in each of us – the need for intimacy and … More

Is suffering a choice?

Viktor Frankl’s Man’s Search for Meaning is a book that I go back to each time I find myself in … More

Perfection versus Excellence

In one of the previous posts, we looked at the meaning of perfection and how this is detrimental to us. … More

Dealing with insecurity

Nearly all of us, on some occasions, are plagued with insecurity. Are we good enough, we ask ourselves? We often … More

Finding your inner strength

How can we find our inner strength? How can we find the courage within ourselves to, as Churchill famously said … More