A focused life is a happy life

The greatest bane of our time is distraction. We live in a culture of perpetual distraction, where the modern economy … More

The Lost Art of Friendships: Rediscovering Deep Connections

Aristotle on the lost art of freindships.

Why does suffering exist? Is it a cruel trick of fate, a test of character, or something more profound?

Nearly all of us have parts of our lives that haven’t quite gone according to plan. These desires can generally … More

What if there isn’t a better future? What if this is it? This is a deeply sobering thought and not … More

How modern life disempowers us and what we can do about it.

Shifting from an achievement mindset to a curiosity mindset is imperative for mental health.

Meditation does not make you happy all the time. Rather, it is building your capacity for resilience.

A model for the three stages of identification and freedom

True freedom is true love.