Reframing our negative emotions

A four step process of reframing our negative emotions.

Overcoming the grief of loss

Overcoming grief through gratitude.

The Three Stages to Freedom

A model for the three stages of identification and freedom

Who would I like to be?

Choosing who we would like to be acts as a north star and guides us through tough situations in life.

The Psychological Roots of Capitalism

Nearly all of us who are reading this reside in some form of a capitalistic society. Capitalistic societies are characterised … More

Is there a difference between watching TV and reading a book?

The differences comes from the way you engage with them.

Being free is more important than being right

Want to be free, don’t want to be right.

Love and Freedom

True freedom is true love.

What we must judge

Learning to judge what is on our control and what simply isn’t.

Why we should prioritise playing sport over watching it

Why we must prioritise playing sport over watching it.