The greatest bane of our time is distraction. We live in a culture of perpetual distraction, where the modern economy … More
Tag: mindfulness
How to Manage Suffering from Unmet Desires
Nearly all of us have parts of our lives that haven’t quite gone according to plan. These desires can generally … More
Releasing our emotions safely
Emotions often trouble us the most. Although we attribute our pain to external causes, the true source is the impact … More
Can we think ourselves out of anxiety?
We cannot rid ourselves of anxiety by trying to solve it. We need to move towards these uncomfortable feelings.
Meditation builds your capacity for peace
Meditation does not make you happy all the time. Rather, it is building your capacity for resilience.
Gratitude Cannot be Practiced
Acceptance leads to gratitude.
Attraction always comes with an opposite – worthlessness
We often think of attraction as a good thing. The attraction to things, events, and people is a pull we … More
Journey of a thousand words 