The Coming Age of AI: Machines and the essence of being human

Introduction Over the last few months, I have spent a great deal of time in silence and deep reflection. In … More

How Modern Life Disempowers Us

How modern life disempowers us and what we can do about it.

Why an achievement mindset leads to neurosis

Shifting from an achievement mindset to a curiosity mindset is imperative for mental health.

Meditation builds your capacity for peace

Meditation does not make you happy all the time. Rather, it is building your capacity for resilience.

Keeping our resolutions

How can we make and keep resolutions in a joyful way?

Reframing our negative emotions

A four step process of reframing our negative emotions.

Overcoming the grief of loss

Overcoming grief through gratitude.

The Three Stages to Freedom

A model for the three stages of identification and freedom

Belongingness or Ownership?

Belongingness is grounded in sacrality while ownership is grounded in power.

Why we need to stop measuring everything

There is a pernicious trend infiltrating our lives, colonizing our ways of thinking and being. This is the need to … More