What if there isn’t a better future? What if this is it? This is a deeply sobering thought and not … More
Tag: mindfullness
The Coming Age of AI: Machines and the essence of being human
Introduction Over the last few months, I have spent a great deal of time in silence and deep reflection. In … More
How Modern Life Disempowers Us
How modern life disempowers us and what we can do about it.
Why an achievement mindset leads to neurosis
Shifting from an achievement mindset to a curiosity mindset is imperative for mental health.
Meditation builds your capacity for peace
Meditation does not make you happy all the time. Rather, it is building your capacity for resilience.
Keeping our resolutions
How can we make and keep resolutions in a joyful way?
Reframing our negative emotions
A four step process of reframing our negative emotions.
Overcoming the grief of loss
Overcoming grief through gratitude.
The Three Stages to Freedom
A model for the three stages of identification and freedom
Belongingness or Ownership?
Belongingness is grounded in sacrality while ownership is grounded in power.
