Why a simple “I Understand” can resolve conflicts

We must all learn to say, “I understand” even if we do not agree.

What deep sleep can teach us about happiness

Deep sleep, flow and meditation.

Meditation is not an escape from suffering, but a movement towards it.

The greatest bane of our time is distraction. We live in a culture of perpetual distraction, where the modern economy … More

Why does suffering exist? Is it a cruel trick of fate, a test of character, or something more profound?

Nearly all of us have parts of our lives that haven’t quite gone according to plan. These desires can generally … More

What if there isn’t a better future? What if this is it? This is a deeply sobering thought and not … More

Introduction Over the last few months, I have spent a great deal of time in silence and deep reflection. In … More

How modern life disempowers us and what we can do about it.

Shifting from an achievement mindset to a curiosity mindset is imperative for mental health.