Can we think ourselves out of anxiety?

We cannot rid ourselves of anxiety by trying to solve it. We need to move towards these uncomfortable feelings.

Reframing our negative emotions

A four step process of reframing our negative emotions.

Harnessing the power of jealousy into something benign and beneficial.

In one of the previous posts, we looked at why we tend to fall in love with the wrong kind … More

How can we know if we fear facing our emotions? Many of us are so estranged from our feelings, that … More

Why we should give ourselves permission to mourn our losses.

Eckhart Tolle calls it the ‘pain body’. This is the strong bundle (or body) of emotions in most of us … More

To answer and understand this question, we must attempt to figure out what love is. All of human emotions can … More

Most of our emotions can be traced back to two fundamental emotions – Joy and Sorrow OR Happiness and Sadness. … More

In a previous posts I discussed the role emotions play in our well-being. And in another post, we looked at … More