We cannot rid ourselves of anxiety by trying to solve it. We need to move towards these uncomfortable feelings.
Author: Akhilesh Magal
Lover of all things beautiful - nature, classical music, literature, poetry, craftsmanship, books, yoga, meditation, the natural sciences, cooking, carpentry, scrubbing and cleaning dirty floors, walking, breathing, existing.
How Modern Life Disempowers Us
How modern life disempowers us and what we can do about it.
Psychological health and taking responsibility for oneself
We heal when we take responsibility for our lives.
The philosophy of making your own pasta
Why we should all make our own pasta.
Why an achievement mindset leads to neurosis
Shifting from an achievement mindset to a curiosity mindset is imperative for mental health.
Meditation builds your capacity for peace
Meditation does not make you happy all the time. Rather, it is building your capacity for resilience.
Keeping our resolutions
How can we make and keep resolutions in a joyful way?
Reframing our negative emotions
A four step process of reframing our negative emotions.
Overcoming the grief of loss
Overcoming grief through gratitude.
The Three Stages to Freedom
A model for the three stages of identification and freedom
Journey of a thousand words 