A focused life is a happy life

The greatest bane of our time is distraction. We live in a culture of perpetual distraction, where the modern economy … More

How to Manage Suffering from Unmet Desires

Nearly all of us have parts of our lives that haven’t quite gone according to plan. These desires can generally … More

The Coming Age of AI: Machines and the essence of being human

Introduction Over the last few months, I have spent a great deal of time in silence and deep reflection. In … More

Death is a process, not an event

The acceptance of our mortality has a transformative impact on our lives.

Psychological health and taking responsibility for oneself

We heal when we take responsibility for our lives.

Why an achievement mindset leads to neurosis

Shifting from an achievement mindset to a curiosity mindset is imperative for mental health.

Keeping our resolutions

How can we make and keep resolutions in a joyful way?

Reframing our negative emotions

A four step process of reframing our negative emotions.

Overcoming the grief of loss

Overcoming grief through gratitude.

The Three Stages to Freedom

A model for the three stages of identification and freedom