How to overcome strong emotional reactions?

Eckhart Tolle calls it the ‘pain body’. This is the strong bundle (or body) of emotions in most of us…

Aging gracefully

We’ve heard the expression ‘to age gracefully’. But what does this really mean? In this post I wish to look…

The greatest paradox in self development is perhaps the ego. Most of us think that being egoistic is being self-reliant,…

What are we here for? I ask myself, on one cold starry night. What shall we take from here? These…

Sometimes, when I am alone with a warm glass of tea, beside the pitter-pattering window, fending off the heaven’s tears,…

To answer and understand this question, we must attempt to figure out what love is. All of human emotions can…

We think of optimism as being always positive about things, ignoring the negative and pushing on, almost warrior like in…

In today’s world the word sacrifice conjures negative things in the mind. It’s almost as though we are losing a…

Why is focus so important on the path of self-discovery? Why is focus so important in discovering your passion, and…

Most of our emotions can be traced back to two fundamental emotions – Joy and Sorrow OR Happiness and Sadness.…