Suffering is the gap between imagination and reality

We suffer because we are creative.

Don’t use meditation to escape suffering

Meditation is not an escape from suffering, but a movement towards it.

The greatest bane of our time is distraction. We live in a culture of perpetual distraction, where the modern economy … More

Aristotle on the lost art of freindships.

Why does suffering exist? Is it a cruel trick of fate, a test of character, or something more profound?

Nearly all of us have parts of our lives that haven’t quite gone according to plan. These desires can generally … More

What if there isn’t a better future? What if this is it? This is a deeply sobering thought and not … More

Introduction Over the last few months, I have spent a great deal of time in silence and deep reflection. In … More

Emotions often trouble us the most. Although we attribute our pain to external causes, the true source is the impact … More

The acceptance of our mortality has a transformative impact on our lives.