You are the new year’s resolution

As this tumultuous year comes to a close and we welcome the new one with a beseeching prayer that the … More

Solitude and intimate relationships

This post is sparked by a rather thought provoking quote that I read in the beautiful book titled Solitude by … More

Eckhart Tolle calls it the ‘pain body’. This is the strong bundle (or body) of emotions in most of us … More

Most of our emotions can be traced back to two fundamental emotions – Joy and Sorrow OR Happiness and Sadness. … More

In a previous posts I discussed the role emotions play in our well-being. And in another post, we looked at … More