How to overcome strong emotional reactions?

Eckhart Tolle calls it the ‘pain body’. This is the strong bundle (or body) of emotions in most of us … More

Aging gracefully

We’ve heard the expression ‘to age gracefully’. But what does this really mean? In this post I wish to look … More

The greatest paradox in self development is perhaps the ego. Most of us think that being egoistic is being self-reliant, … More

To answer and understand this question, we must attempt to figure out what love is. All of human emotions can … More

We think of optimism as being always positive about things, ignoring the negative and pushing on, almost warrior like in … More

In today’s world the word sacrifice conjures negative things in the mind. It’s almost as though we are losing a … More

Why is focus so important on the path of self-discovery? Why is focus so important in discovering your passion, and … More

In a previous posts I discussed the role emotions play in our well-being. And in another post, we looked at … More

Stop giving your energy to those people who do not deserve it. Several of us on the spiritual path tend … More

Continuing from the last post and staying with the theme of politics, today we ask ourselves: How can we select … More