Secret to Happiness: Moving from “It should be like this” to “Is is like this”

One of the greatest struggles in our lives is acceptance. How do we accept people and situations as they are? … More

How to avoid conflicts with loved ones?

Conflicts are inevitable in all relationships. Especially in lockdown times. We are physically closer to our family and loved ones … More

In these anomalous times, we are plagued with several fears. We do not know what will happen to us and … More

Undoubtedly, the present situation is alarming. As I write this, more than 138,000 people across the globe have been infected … More

Why should I meditate? This is what I get asked often. The obvious answers are – the release of stress, … More

Dealing with anger requires skill, patience and compassion. First, we tend to justify our anger. We may completely right in … More

Meditation is essentially an introverted path, that is to say, a path that necessitates one to go inward. This is … More