How do you deal with people who let you down? How do you deal with situations that don’t agree with…
Dealing with Anxiety in COVID times
The coronavirus pandemic is creating enormous stress on all of us. The fear that we may succumb to the virus…
Secret to Happiness: Moving from “It should be like this” to “Is is like this”
One of the greatest struggles in our lives is acceptance. How do we accept people and situations as they are?…
How to avoid conflicts with loved ones?
Conflicts are inevitable in all relationships. Especially in lockdown times. We are physically closer to our family and loved ones…
#Photo Essay
One needs to get creative during a shutdown. I decided to hand wash my copper water carafe. I used tamarind…
The importance of connecting with yourself
Most of us are caught up in our daily routines – the rigmarole of doing things that ought to be…
How to deal with our emotions in these uncertain times?
In these anomalous times, we are plagued with several fears. We do not know what will happen to us and…
Let us stop the colonization of Coronavirus in our minds
Undoubtedly, the present situation is alarming. As I write this, more than 138,000 people across the globe have been infected…
Why watch birds?
I am increasingly becoming aware of the fact that I enjoy the activity of bird watching and bird photography less…
Meditate for nothing
Why should I meditate? This is what I get asked often. The obvious answers are – the release of stress,…
Journey of a thousand words 